Created for those who want to stop smoking, the Stoptober app is a 4 week programme that puts practical support, encouragement and tailored advice in the palm of your hand.
Features:
•Daily support messages to help to motivate you
•Badges to reward your progress
•A savings calculator so you can see how much money youre saving
•Ability to record your motivations for quitting. This lets you take list the reasons or take a picture to remind you why you’re giving up
•Tips to help you manage any cravings
•Advice to help you stay quit
If you stay smokefree for 28 days, youre 5 times more likely to quit for good.